Hey, I’m Lily, a 500-hour certified Yoga Teacher and Doula working across Wiltshire, Oxfordshire, Gloucestershire and the Cotswolds.

I’m passionate about supporting women through the many transitions of womanhood, from preconception and pregnancy to birth, motherhood and menopause, helping women feel more connected to their bodies through movement, mindful practices and holistic wellbeing.

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My passion comes from my own journey of learning to understand, nurture and reconnect with my body.

Growing up as a professional dancer and model shaped my relationship with my body in ways I didn’t fully understand at the time, for a long time, feeling at home in my body and finding balance was a challenge, but through my own healing journey, I began to understand the importance of approaching ourselves with compassion rather than criticism,  I learnt that our relationship with our bodies can influence so much of how we perceive and experience life, and that true wellbeing is about far more than how we look or what we achieve, It’s about feeling safe, supported, nourished and connected to ourselves.

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This understanding has shaped my passion for supporting women through the different seasons of life, as women, we move through so many changes, yet it can be easy to feel disconnected from our bodies or overwhelmed by the expectations placed upon us. My aim is to create a nurturing space where you can slow down, tune into your needs and feel supported in whatever season of life you find yourself in.

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My philosophy is simple, work with your body, not against it. I believe in moving away from restriction and unrealistic expectations and towards a more intuitive, sustainable and compassionate way of caring for ourselves. 

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Professional cover:

I am fully insured, with public liability, professional indemnity and general liability cover, equipment cover, and an extension for online teaching.