Meet your Teacher
Hey, I’m Lily and I'm a 300 hour Yoga Teacher with a passion for helping women reconnect with their bodies through movement, strength, and holistic wellbeing.
My journey began in 2023 when I qualified as a 200 hour yoga teacher, before continuing my training with an 85 hour Prenatal Yoga certification and a 95 hour Children’s Yoga program.
Since then, I’ve expanded my knowledge across multiple disciplines, becoming a qualified Personal Trainer, Mat and Reformer Pilates instructor, Massage Therapist, Certified Dance Instructor, and an EFT & TFT Certified Tapping Practitioner, as well as more recently becoming a sound and breath work practitioner.
I created this space to support women in understanding their bodies on a deeper level, especially how energy, strength, emotions, and physical needs naturally shift throughout different phases of the cycle.
My philosophy is centred around working with your body, not against it, creating sustainable routines that feel empowering rather than restrictive.
Through a combination of yoga, strength training, Pilates, recovery work, nervous system support, and nutrition guidance, I offer a holistic and personalised approach to wellbeing that supports both your physical and mental health.
Every session is designed with intention, helping you build strength, improve mobility, regulate your nervous system, and create a deeper connection with your body. Whether your goal is to feel stronger, reduce stress, improve confidence, support hormonal balance, or simply move in a way that feels good, my approach is centred around creating sustainable habits that work for your lifestyle and individual needs.
I offer 1:1 yoga, Pilates, and personal training sessions both in person and online, allowing you to receive tailored support wherever you are in your journey as each programme is adapted to your experience level, goals, energy levels, and routine, ensuring you feel supported every step of the way.
I also incorporate breath work, recovery techniques, mobility training, and mindset support to help you create long term balance rather than short term results.
You are able to access my diary and availability for bookings, alongside a growing library of resources, movement plans, wellness tools, and guidance to support your journey outside of our sessions together.
These resources are designed to help you build routines that feel realistic, aligned, sustainable, and empowering without pressure or overwhelm.
You also have access to my YouTube channel, where I share feel good yoga flows, guided breath work, mobility sessions, and supportive practices filmed from my home yoga studio.
This is more than just fitness or wellness it’s a space created to help you feel fully supported, deeply connected to your body, and confident within yourself.
My aim is to help you move, heal, and grow in a way that feels empowering, intuitive, and sustainable for the long term.